Transformation Accelerator

Foundation Week 1 - Vision, Priorities and Success
10 Lessons
- Part 1 - Vision
  Start
- Part 2 - Reflect on Your Vision
  Start
- Part 3 - Sacrificies
  Start
- Part 4 - Priorities
  Start
- Part 5 - Priorities Align with Vision
  Start
- Vision and Priorities Reflection Questions
  Start
- Defining Success and Failure Part 1: Success and Small Signs of Change
  Start
- Defining Success and Failure Part 2: Greatest Commandment and God's Goal for Our Life
  Start
- Defining Success and Failure Part 3: Looking at Failure
  Start
- Success and Failure - Reflection Questions
  Start
Week 2 Essentials - Identity, Why We Eat, Emotional Health Listening to God
9 Lessons
- Identity - Identity, Relying on God and Affirmations Part 1
  Start
- Identity- Comparison Part 2
  Start
- Identity- Pride, Forgiveness and Love Letter Part 3
  Start
- Identity Reflection Questions
  Start
- The Overview for Food in a God-centered Approach
  Start
- Emotional Health Part 1 - Identify Stage
  Start
- Emotional Health Part 2 - What is needed to process with God and what step should you take?
  Start
- Emotional Health Part 3 - Processing with God
  Start
- Emotional Health Processing With God - Reflection Questions
  Start
Week 3 Strategy -, Mindset shfit and Developing a Healthy Relationship with Food
8 Lessons
- Strategy Part 1- Flexibility and Mindset
  Start
- Strategy Part 2- Goal Setting and Action Plan
  Start
- Strategy Reflection Questions
  Start
- Food Relationship Part 1 - How is Your Relationship with Food
  Start
- Food Relationship Part 2 - Is Food an Idol?
  Start
- Food Relationship Part 3 - Breakaway from Labeling Food
  Start
- Food Relationship Part 4 - Balance and Flexibility - Bonus for when you are around children
  Start
- Food Relationship Reflection Questions
  Start
Week 4: Unwanted Habits - Getting Rid of Emotional Eating & Stress Eating and Replacing Negative Self Talk
9 Lessons
- Getting Rid of Emotional Eating Part 1- Intro do you eat for emotional reasons?
  Start
- Getting Rid of Emotional Eating Part 2 - Types of Emotional Eating and How to Address them
  Start
- Getting Rid of Emotional Eating Part 3 - Making Your Surival Guide
  Start
- Emotional Eating Reflection Questions
  Start
- Replacing Self Talk Part 1 - Negative Self Talk and Limits
  Start
- Replacing Self Talk Part 2 - What is Getting In the Way
  Start
- Replacing Self Talk Part 3 - Replacing and looking at where to start
  Start
- Replacing Self Talk Part 4 - Some Ideas to get you going
  Start
- Replacing Self Talk Reflection Questions
  Start
Week 5 Building Habits - Habits and Quality of Food
6 Lessons
- Building Habits Part 1- What You Need to Make a Habit and Jesus' Approach
  Start
- Building Habits Part 2 - Why is it difficult and when to make big changes
  Start
- Building Habits Part 3 - Making Small but impactful habits
  Start
- Building Habits Part 4 - Flowchart for weekly reflections
  Start
- Building Habits Reflection Questions
  Start
- Quality of Food
  Start
Bonus #1: Optimizing Your Environment
4 Lessons
- Environment Part 1- Importance and Assessing Space
  Start
- Environment Part 2 - Food Environment
  Start
- Environment Part 3- Othe Environments and Getting into Action
  Start
- Reflection Questions About Your Environment
  Start
Bonus #2: Staying Healthy When Life Is Chaotic
3 Lessons
- Staying Healthy When Life is Chaotic Part 1- The Steps when life is chaotic
  Start
- Staying Healthy When Life is Chaotic Part 2 - Planning ahead for stressful times
  Start
- Reflection Questions - Staying Healthy When Life is Chaotic
  Start
Bonus #3: Movement
4 Lessons
- Steps to Creating Your Movement Plan - Part 1
  Start
- Assessing What You Need in Your Movement Plan - Part 2
  Start
- Movement Reflection Questions
  Start
- Strength Training Bascs
  Start
Bonus #4: Rest
4 Lessons
- Rest Part 1 - God's Yoke and Where You Are in Resting
  Start
- Rest Part 2 - What Makes Rest Difficult
  Start
- Rest Part 3 - Sabbath and Sleep
  Start
- Rest Reflection Questions
  Start
Bonus #5: Handling Comments From Other People
5 Lessons
- Handling Comments Part 1 - Talking About Weight Loss
  Start
- Handling Comments Part 2- Compliments
  Start
- Handling Comments Part 3- Passive Aggressive Comments
  Start
- Handling Comments Part 4 - Mean Comments
  Start
- Handling Comments Reflection Questions
  Start
Live Presentation Recordings
3 Lessons
- Vision
  Start
- Overwhelm
  Start
- Finding True Freedom
  Start

Transformation Accelerator

Course Summary

Course Curriculum

Foundation Week 1 - Vision, Priorities and Success

Week 2 Essentials - Identity, Why We Eat, Emotional Health Listening to God

Week 3 Strategy -, Mindset shfit and Developing a Healthy Relationship with Food

Week 4: Unwanted Habits - Getting Rid of Emotional Eating & Stress Eating and Replacing Negative Self Talk

Week 5 Building Habits - Habits and Quality of Food

Bonus #1: Optimizing Your Environment

Bonus #2: Staying Healthy When Life Is Chaotic

Bonus #3: Movement

Bonus #4: Rest

Bonus #5: Handling Comments From Other People

Live Presentation Recordings

Jessica Hoeffner

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing