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Foundation Week 1 - Vision, Priorities and Success
10 Lessons -
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Week 2 Essentials - Identity, Why We Eat, Emotional Health Listening to God
9 Lessons -
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Week 3 Strategy -, Mindset shfit and Developing a Healthy Relationship with Food
8 Lessons -
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Week 4: Unwanted Habits - Getting Rid of Emotional Eating & Stress Eating and Replacing Negative Self Talk
9 Lessons -
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Week 5 Building Habits - Habits and Quality of Food
6 Lessons -
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Bonus #5: Handling Comments From Other People
5 Lessons